Today I have been on a self coaching day, designed to give me more energy and motivation. I was the only person who registered so it was a one to one course, which is pretty intensive. It was useful though, although i think not everyones cup of tea. The coach is quite a spiritual person, so some of the ideas took some getting used to. However, we looked at balance, the yin and yang of everything I guess, like if you breath out, you need to breath in again, the waves come in and go out, etc, and so if we work, we need to rest, to build up energy again, and the importance of fitness.
We did some physical exercises, and exercises designed to energize at the beginning of the day, which were good. I just need to stick at them. I am terrible for meaning to exercise more, buy gym membership etc, and then not sticking at it.
We also did a good exercise in analyzing situations that maybe did not go so well, and looking for the negative statements, feelings and prejudgments we tend to make, which contribute to the situation not working out, and learning how to turn the negative thoughts and comments into positives etc. Do not judge and give positive feedback is what I took from that.
So let us see if I can put this into practice at work tomorrow. 
In other news, my daughter has reached the end of her trial period in her hairdressing apprenticeship and tomorrow we meet her boss. She is feeling under challenged at the hairdressing school, and stressed at work due to the need to find 6 models regularly for different treatments, some of which cost money. The next lot is for a toning colour, costs about£15, and her mates have no money, so she has no one so far. Last night she was in tears, and saying she would give up the apprenticeship, but I think I she knows it is not worth giving up what she enjoys just because of models. So tomorrow the goal is to get the salon to help out with models, or get the requirements reduced.
wish me luck ( her boss is a bit of a dragon, reminds me of Edna in The Incredibles! )