fitness
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my feet are killing me from sula36 301 days old
in the spirit of trying to do some exercise, i decided to walk to town this morning. It is about 7 km I reckon, along the river. But it was walking on ...
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walking for fitness from sula36 381 days old
I am again on a determined effort to lose some weight. I have managed to drop a couple of kilos by excluding chocolate and wine, so am on the right way. Last ...
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on me bike from sula36 467 days old
well I have been back from my hols for a week now, and what a busy week it has been. Back to work Monday, then up to Germany for 2 days hasn't left me ...
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6 weeks to go from sula36 537 days old
until I hit the beach, Now the training has to get serious. So today, I walked up the stairs at the station, then walked to the office ( okay, it ain't ...
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